Each CrossFit class is led by one of our dedicated coaches. The class will be taken through a warmup and then through the different movements of the workout. New to CrossFit or a veteran, these classes are the place to be.
Moms and Dads deserve to workout too. We are excited to offer classes where you can bring your kids and an employee will look after them in our fully stocked, with entertainment, Kids Room.
This is where you can come into the gym during non-class times and work on technique, do additional workouts, or make-up a workout you missed. There will be a coach on hand to assist with whatever is needed.
Friday nights are party night. Every Friday night during the 5pm class, the normal workout is changed to a fun, partner-style CrossFit workout. This is a great place to spend a Friday night with Friends!
5:30- 6:30 am CrossFit Class
6:30 – 7:30 am CrossFit Class
7:30 – 8:30 am Open Gym
8:30 – 9:30 am CrossFit Class
9:30 – 10:30 am CrossFit Class with Kids Care
10:30 – 11:30 am CrossFit Class with Kids Care
11:30 – 12:30 Open Gym
4:00 – 5:00 pm Open Gym
5:00 – 6:00 pm CrossFit Class with Kids Care
6:00 to 7:00 pm CrossFit Class ( no 6pm class on Friday)
7:00 – 9:00 am Open Gym
9:00 – 10:00 am CrossFit Class
9:00 – 11:00 am Open Gym
|Unlimited||$125 a month|
|3x a week||$110 a month|
|2nd spouse, 1st Responder, Military, Teacher, or Service.||$100 a month|
Our gym is proud to use Stream Fitness Live as a our gym app to house membership, class registration and schedule, and daily workouts. The Stream Members app makes life extremely easy to sign up and manage your account as well as register for class. You are able to check workouts a week in advance and pre-register for class. Click the links below to start the download and register your account. If you want to wait until you come in to download it, you are more than welcome too as well!
CrossFit is about movement and adjusting the workout to everyone’s ability. This means, ALL classes are the best to go to. Our coaches are specifically equipped to teach you the movements, and to adjust the workout to your abilities.
Injury shouldn’t prevent movement, just requires adjustment. Our coaches are especially trained to adjust any workout to accommodate your situation.
Just like with any movement, doing things incorrectly can lead to unwanted situations. All of our coaches are trained to give you exactly what you need to move, and do so without injury.
I’m very glad I found this gym. This is the first time I’ve actually looked forward to going to work out! The members and coaches there are so welcoming, even of people like me who was very overweight and out of shape when I started. The coaches scale down the workouts for me to where I am working hard but it’s doable at my level, and I feel successful and have made steady progress. I love how even on the days when I’m tired and less motivated, all I have to do is show up and I will get a good workout. The workout of the day will already be on the board, and the coach will be there to get me started, and my new friends there will be working next to me and helping me stay motivated. I love it and highly recommend it to anyone of any fitness level.
CrossFit O.U.R. is a unique place. Not only do they support a great cause, they have created such a welcoming community. This is my first experience in the CrossFit community and it has been a great so far. The coaches are knowledgeable, encouraging, and always there to push members to try their hardest. The other members are all happy to be there and are genuinely excited to see others succeed. This gym not only has great equipment and programming, but has also had turned into a place of friendship, good challenges, and is somewhere that I am excited to attend daily.
100% of profits made from membership dues, merchandise sales, events, or any projects through CrossFit O.U.R. go directly to Operation Underground Railroad (O.U.R.). Their mission is to rescue children from sex trafficking and sexual exploitation, as well as supporting survivors with aftercare.
© 2022 Crossfit OUR. All Rights Reserved. | Site by Oozle Media